5:00:00
Free yourself
Leave all your troubles behind
Just be with me. Here. In the clouds...
So fluffy. So light.
Trust me. You'll feel so much better after this
Take a moment to RELAX
Collect your thoughts
If you want to cry... that's okay with me
Are you feeling better yet?
Has the weight been lifted off your shoulders?
Don't think. Just let go...
I think your ready to get back...
A friend recommended this exercise regime
Eep. Looks brutal but I think you can handle it
Can't have you sitting in that chair all day long
Your physical health is important to me
C'mon it's only 5 X 20 reps!
Don't give me that look
No cheating! I'll be able to tell...
Push HARD!!
Whiners are wieners!
Keep checking that form!! Ok?
1 min to go! Don't slack off now!
Gotta maintain that 20/20 vision
CVS doesn't discriminate
I see you squinting
Thats right. I'm also a licensed optometrist
This is a good indicator of how hard your eyes work
TIME for your daily eye exam :)
I'm going to prescribe some eye training techniques
Let's begin: Can you read line 1 for me?
Let's try something harder. Read out the last line?
Too hard? How about Line 12?
Looks like you didn't eat enough carrots as a kid
Hope this put things in perspective... Let's get back
Close your eyes and live in the moment.
How tranquil. How serene.
Let's escape
But stop squirming!
I know it's challenging...
Listen to the calming sounds of the water
Clear your mind...
Let your worries wash away with the current
Be one with the nature
1 minute left, you're doing great
Okay... back to reality
Keep focusing on your breathing
FOCUS!
Trust him. This guy is legit.
Does your form match his?
Keep your eyes shut.
Look at how intensely focused he is.
Close your eyes and live in the moment.
Sit up straight please.
Let his voice soothe you.
FOCUS!
THANKS GREG.
Are we ready to return to work?
Time for another eye exercise!
This activity relaxes your hardworking eyes
Follow the red dot...
Stop if you start feeling dizzy.
It's important to do this daily
Healthy eyes. Healthy Life.
Keep at it!!
I'm here to help you.
Too much screentime has detrimental health effects
UP AND DOWN.
UP AND DOWN.
UP AND DOWN.
Now that your eyes are rejuvenated...
This ones a lil' tricky
It's quite hard to get the hang of...
See how you go! How many can you do?
PUSH for 40 secs, REST for 20
Try follow the diagram as best as you can
Consistency is key
Let's elevate that heartrate
EXTEND THOSE ARMS!!
You're sweating! That's a good sign
I'm so impressed right now...
1 MIN LEFT. DON'T STOP NOW
Alright. Back to the grind...
It's that time again
Take a break from work and RELAX those eyes
This technique is great for CVS sufferers
Take you time and do this slowly
Just try follow the diagram.
Make sure you do this on a regular basis
Oh.. Can't you follow simple instructions?
Keep it up :)
Yes. You're doing so well!
Don't you feel like 100X better now?
Okay... that's enough for the time being
Great. It's time to stretch with Tim :)
Super easy, you can do it from your chair!
Try keep up with him
This will benefit you so much
This view... me like
You can close your eyes if you want.
Let Tim's voice guide you.
Loosen that tension...
How good does this feel?
Try stay focused. Don't get distracted
I don't want this to end
That felt like a dream, let's get back
WOW. SO TRIPPY
Just your regularly scheduled rest break
This doesn't do anything. Just for fun
I could stare at this all day
*unconciously gets hypnotised*
Engage in a fun activity at least once a day
DON'T FALL IN. HA HA HA
Isn't this the perfect release though?
Yes. Stare right into the the center...
How surreal does this feel??
OK FUN'S OVER. Let us return to work
Okay this is fun and educational
Good for your sight and focus abilities
You've got 5 minutes to find him
This puzzle is not for beginners
You've gotta have impeccable patience and focus
This test measures your mental aptitude
Zoom in if you want. That's cheating but I'll allow it
Can you spot WallY?
Don't lose heart!
Have you tried the top-right corner?
He's a sly bugger isn't he?
Giving up huh? Maybe next time?
Strained eyes? Let's fix that!
Strengthen those eye muscles!!
I recommend this to all my patients
Take it slow.
Follow the direction of the arrows
Rotate right. Rotate left.
Do these often. Improve your life.
You have beautiful eyes BTW...
You've come a long way! So proud
It'll help more if you were consistent
Don't roll your eyes at me!
Eyes feelin' fresh? Lets get back to work
So amusing. How does it work???
Something to pass the time.
This is actually quite soothing
I could watch this all day
Sometimes you gotta take things slow
Just sit back and chill for a moment.
What are you thinking about?
What is your purpose in life?
BACK AND FORTH. TO AND FRO.
For now. Time is on our side.
Back to reality.
This will make you trip
Is she rotating RIGHT or LEFT??
Look. She's definately spinning right.
This makes me nauseous
Another optical illusion to elevate your day
Yeah. I can't work it out either.
What the magic is this?
So what's the consensus?
I need answers.
NOW
NOW
SPIN SPIN SPIN SPIN SPIN
Oh wait. She just changed direction.
Okay that's enough for today.
Stop whatever it is your doing!
IT'S BREAK TIME!!!!
QUICK eye training
Follow the flashing numbers and recite aloud
No time for LAZY eyes.
Now you see me. Nek min you don't
Incredible focus happening rn
Sorry am I distracting you?
It's not as easy as it looks huh?
Don't let me or anyone get in your way
You'll master this in no time
Good workout bud! Let's go forth.
GET OUT OF THAT CHAIR!!
MOVE MOVE MOVE!
You're recent calorie intake concerns me.
This will do you some good
You've gotta put in the hard yards now
It's only 5 minutes of your life.
This is some hardcore shit
Quit complaining!
I just want you to be healthy is all
Weak! No stamina
I didn't raise no quitter
Solid workout! Until next time...
DAMN. It's pouring outside!
Let's use this time to think about life.
Let all your feelings out...
This will do you some good
Looks like your stuck inside here with me ;)
What's troubling you?
R U OK?
You know that you can always come to me yeah?
Does that put things in perspective?
There there...
That concludes our therapy session for the day...
Time for another office workout sesh!
Oh Yeah. Impressive form
Don't worry about looking silly...
Think about that dream bod!!
TOOTALLY ACHIEVABLE
Remember to take it easy if it gets to intense
It's important to keep active throughout the day
DAAMN.. YOU'RE ON FIRE!!
SO putting those 2 workers to shame rn!
Wow that was a tough move
You're physicality has improved IMMENSELY.
GREAT sesh. Hope you're feeling better
Let's SIT AND SMILE with Benjamin Bennett
He does this for 4 hours... we're trying for 5 mins
Keep your mind blank, that'll help you focus
I know you think this is weird. IT'S ART.
I know it's challenging...
I admire his strength and patience...
You call that a smile????
PLEASE SIT STILL!!
You could learn a thing or two from him
1 minute left, you're doing fineee
Solid effort! There's room for improvement
Take in all your surroundings
Let us find peace within our environment
Close your eyes and just listen
"I AM CALM... I AM CENTERED..."
Meditation is perfect for stress relief
This is magical...
Please just try it out
Stop fidgeting...
How relaxing is this music?
How's your aura?
WOW I FEEL SO MUCH BETTER! WBU?
LACKING ENERGY? Leslie's got you!
WALK WALK WALK WALK WALK
She's got much knowledge
I so rate this music.
C'mon it's only 5 X 20 reps!
SO FIERCEEE
She makes me want to turn my life around
C'mon... KEEP UP
Show me what you GOT!
DAMN SON. You've got moves...
Whew. That was intense. Nice one!